Eye Health: All Things Lutein

Welcome to this week’s edition of Sage Minute! Today we will focus on lutein supplementation and its benefits for eye health.

Lutein is a powerful antioxidant and carotenoid known for its ability to protect and support eye health. Found in high concentrations in the retina and macula, lutein helps filter harmful blue light and combat oxidative stress, reducing the risk of age-related eye conditions such as macular degeneration and cataracts. By incorporating lutein into the diet we can support our vision health and maintain clear, vibrant eyesight.

Deeper Dive: Explore the science behind eye nutrition and supplementation:

• Lutein Supplementation for Eye Diseases - PMC

• Lutein, Zeaxanthin, and Meso-zeaxanthin: The Basic and Clinical Science Underlying Carotenoid-Based Nutritional Interventions Against Ocular Disease - PubMed

• Dietary Nutrient Intake and Progression to Late Age-Related Macular Degeneration in the Age-Related Eye Disease Studies 1 and 2 - PMC

Tried and True Supplements:

• Lutein and Zeaxanthin Supplement | Pure | Doctors and Patients Access

• Lutein+ Gummies - Protect Your Eyes | Bowmar Nutrition

• AREDS 2 Supplements for Age-Related Macular Degeneration (AMD) | National Eye Institute.

Marigold flowers - are one of the richest natural sources of lutein with African marigold being the most commonly used variety for lutein production. The vibrant yellow and orange petals contain not only lutein but also zeaxanthin, another carotenoid crucial for eye health. Marigolds can be enjoyed as tea, made from fresh or dried flowers. If you’re curious, like me, how many African Marigolds it takes to reach 5mg of lutein (the recommended daily amount), you can geek out on Composition of Lutein Ester Regioisomers in Marigold Flower, Dietary Supplement, and Herbal Tea - PubMed

Stay Present, Thrive Daily!

Julia

The content in this website is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your wellness routine. For full disclosure information, see Health Claims Disclosure | Sage Crew.