TrueDark
Light Management for Better Sleep & Energy
TrueDark® offers science-backed eyewear that filters harmful “junk light” to support your natural sleep-wake cycle.
Daylights™ Glasses: Reduce blue light during the day to ease eye strain and boost focus.
Twilights Glasses: Block 99% of disruptive light at night to improve melatonin production and sleep quality.
24-Hour Bundles: Complete protection day and night, with styles for adults and kids.
Extras: Sleep-friendly lights, FIR blankets, and accessories to create a healthier home environment.
Designed for wellness, backed by science.
USE CODE
DRJULIA for 10% Discount
I Love the Brand Because
I use TrueDark® glasses as part of my light hygiene routine to protect my circadian rhythm and support natural melatonin production. During the day, I wear Daylights to reduce visual fatigue in artificial lighting. In the evening, I switch to Twilights, which block disruptive blue and green wavelengths—helping me wind down and sleep more deeply without relying on supplements. I explain the science behind this approach in my Sleep Smarter Sage Minute.
For more on how gut health influences melatonin and sleep, see my companion piece: Is Your Microbiome Wrecking Your Sleep?
The content in this website is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your wellness routine. For full disclosure information, see Health Claims Disclosure | Sage Crew and Affiliate Disclosure | Sage Crew.