Science-backed tools I use and trust to support focus, energy, and recovery.
Curated by Dr. Julia Varshavsky, PhD | Author of Sage Minute
 
Each product listed here is part of my personal wellness practice. I’ve evaluated them through the lens of peer-reviewed research and selected them based on both scientific rationale and lived experience. Most of these products are or will be featured in Sage Minute—bite-sized, science-backed pieces on wellness, emotional balance, and longevity. Each Minute is crafted to support habits for a resilient, focused, and healthy lifestyle. Your purchases help sustain the ongoing research and content that make Sage Minute possible.