Lift Yourself Up
- Julia Varshavsky
- Nov 24, 2024
- 2 min read
Updated: Jan 3
Welcome to this week’s edition of Sage Minute! Self-care and self-motivation are essential components of maintaining balance in our lives. Incorporating small, intentional practices throughout your day can make a big difference in your mindset and overall well-being.
Simple Tools to Lift Yourself Up
Louise Hay’s Affirmations: How to Love Yourself Cards.
These beautifully designed cards offer 64 inspiring affirmations for daily wisdom and positivity. Place them in your personal spaces—your coffee table, desk, bathroom mirror, or bedside. Each time you notice one, take a moment to reflect on its message. Watch as a quiet smile emerges, nurturing your confidence, self-love, and an optimistic outlook on life.
"I Am" Affirmations Blog and App
A wonderful resource for exploring how affirmations can reshape cognition and empower your mind. Dive into the website to learn about the science behind affirmations and discover how to incorporate them into your routine. Thank you to a client for sharing how they use this app daily to enhance their well-being!
Rapid Transformational Therapy (RTT®) is a powerful tool for addressing blocks to success, helping you uncover and overcome the mental barriers that could be holding you back.
Client Testimonial: Overcoming Blocks to Professional Success
Day 1 after the RTT session: “I feel very, very light. I feel different… I feel like a huge backpack with rocks fell off my shoulders… I had very vivid dreams about a painful relationship from my past… When I woke up, I felt relieved. I was able to let it go, and I felt like I forgave those who gave me so much pain… I feel so empowered like I can achieve anything I set my mind on.”
If you’re feeling stuck in your professional or personal life, don’t hesitate to reach out for a FREE consultation.
Stay Present, Thrive Daily!
Julia
