In an RTT session, you will be guided into a deeply relaxed state of hypnosis, remaining fully aware and in control. This state helps uncover and explore the root causes of limiting beliefs and behaviors. We work together to transform these beliefs into empowerment. After the session, you’ll receive a personalized audio recording to listen to daily for 21 days to reinforce the transformation.

No special preparation is required. For a Zoom session, you will need to choose a quiet, comfortable space where you won’t be interrupted. Wear comfortable clothing, and have a glass of water within reach.

Hypnosis is a state of deep relaxation, similar to meditation. You will feel fully conscious, with awareness of your surroundings, while deeply focused on your inner experience. Sensations vary: some people feel light or drowsy, while others feel simply calm.

Hypnosis is a natural state, often so subtle that it may feel no different from relaxation. You will hear everything, remember the session, and be able to open your eyes if needed. With practice, you may find it easier to reach a deeper state, but each session will vary.

The depth of trance isn’t linked to its effectiveness; even light trance can bring impactful results. Simply relax, let go, and allow the process to unfold naturally.

No, you cannot be made to do anything against your will in hypnosis. You remain fully in control.

Even if you believe you know the cause, hypnosis often reveals additional layers and new perspectives that can lead to profound shifts. Many clients access scenes they did not anticipate, which adds new dimensions to the healing process. Simply relax and trust your subconscious to guide you.

Significant shifts in thoughts, feelings and behaviors may be noticeable right away. For some people, the process will unfold over time.

Many people feel a sense of relief, lightness, or newfound clarity. It’s common to feel tired afterward, especially if emotional processing occurred. New insights may continue to arise in the days following your session, which is a natural part of the healing process. Rest as needed and allow yourself time to integrate these changes.

The number of sessions varies depending on your needs and goals. Some clients experience significant changes in just one session, while others may benefit from additional sessions to reinforce progress or address multiple areas.

Yes, online hypnosis sessions are just as effective as in-person sessions. Many clients find that participating from home enhances relaxation, making it easier to enter the hypnotic state.