Better Gut, Better Life: Pathways to Wellness
- Julia Varshavsky
- Dec 14, 2024
- 2 min read
Updated: Jul 2
Welcome to this week’s edition of Sage Minute! Today, we’re diving into gut health and its profound impact on overall wellness.
Mind-Body Therapies for Gut Symptom Relief
A growing body of research suggests how Cognitive Behavioral Therapy (CBT) and gut-directed hypnotherapy can alleviate symptoms of Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Curious? Watch a gut-directed hypnosis session by Loyola Medicine to see it in action.
Deeper Dive:
Hypnosis for IBS (Healthline)
Frontiers | Psychotherapeutic Interventions in Irritable Bowel Syndrome (Frontiers is Psychiatry)
A Yogurt That Transforms Your Gut (and Life): L. Reuteri Yogurt
Lactobacillus reuteri probiotic-based yogurt offers a delicious and powerful way to support a healthy gut microbiome. Plus, it may benefit brain health, too! Check out Ketogenic Woman on YouTube, for invaluable tips and recipes based on Dr. William Davis’s groundbreaking book, Super Gut.
Discover Sous Vide for Effortless CookingThis versatile tool takes yogurt-making (and more) to the next level! Sous vide ensures perfect temperatures for optimal taste and health benefits, whether crafting gut-healing yogurt or preparing tender meats. Many models are available on Amazon.
A heartfelt thank you to the amazing mind-body health practitioner and healer, Ariel Daunay, for sharing her knowledge about L. reuteri yogurt, the book, and the sous vide technique.
Help Your Body Heal with RTT®
Rapid Transformational Therapy (RTT®) combines hypnotherapy, cognitive behavioral therapy, and neuro-linguistic programming to aid healing. Through visualization techniques in a state of hypnosis, RTT can help ease gut discomfort and pain. Reach out to learn how RTT can support your journey to better health!
Stay Present, Thrive Daily!
Julia
The content in this website is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your wellness routine. For full disclosure information, see Health Claims Disclosure | Sage Crew.
